#nzgirlhacks: 10 Epic Benefits of Essential Oils You’ll Want To Know

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Did you know that essential oils can improve your home and health with no more effort than it takes to use regular synthetic products? You can use essential oils to enhance your natural lifestyle. These top ten remedies are a good place to start.

How to Use Essential Oils

1. Wash fruits and vegetables

Did you know that many essential oils have antibacterial properties? You can use lemon oil mixed with water to get your fruit squeaky clean. It helps remove any bacteria that might be around, plus helps you get your produce free of pesticides.

2. Healthy skin

There are many frankincense oil benefits that are known, but a notable one is its role in skin support. You can add it to a moisturiser and use it as you would any lotion. This helps your skin age gracefully and remain strong.


3. Relaxation and sleep

The soothing scent of lavender oils helps many people calm down after a long and stressful day. If you have trouble getting to sleep, one possible application is to rub lavender on the bottoms of your feet. Diffusing it can also help create a calm atmosphere.

4. Cleaning

It’s easy to make your own cleaner for use on many different surfaces. Just mix vinegar and water with one of the oils shown to have antibacterial properties. Your choices are cinnamon, clove, geranium, lemon, lime, orange and rosemary. As a bonus, your house will smell great. Choose the oil with your favorite scent.

5. Respiratory support

In the fall and winter, or during humid weather, respiratory illnesses often cause trouble. Diffusing essential oils such as lemon, lavender, frankincense, peppermint, or tea tree can help clear this up and keep your whole family breathing easily.


6. Deodorise problem areas

If the fridge smells funky or the trash bags don’t quite manage to contain odours, essential oils can step in to help. Baking soda plus lime, lemon, grapefruit, or geranium oil will help your house smell fresher in no time.

7. Keep away pests

Spiders, rodents, or flying insects invading your home? Spray peppermint oil mixed with water around your doors and windows, and tuck a cotton ball soaked in the mixture into corners.

8. Natural air freshener

If you want your home to smell good, but don’t want the negative environmental consequences of aerosols, use essential oils. You can drop about twenty drops of any oil you like into a bottle of water and spray it as often as you want to refresh the room. Remember to shake the bottle before using.


9. Headache help

Peppermint, eucalyptus, and lavender mixed with a carrier provides an all-natural remedy for a headache. Rub the solution into your temples, under your nose, and on the back of your neck for quick, drug-free relief.

10. Treat small injuries

If peroxide is too harsh, use lavender or tea tree oil to disinfect your child’s cuts and scrapes. Tea tree oil can also help relieve the itch of a bug bite. Apply directly or use with a carrier oil for sensitive skin.

Conclusion: Why Use Essential Oils

Essential oils are a natural method for getting your household tasks done quickly and efficiently. They’re a safe way to protect your home and body from the stresses of life. They can help you stave off illness, support your bodily systems, and keep your house clean. Essential oils, when used correctly, can help you lead the strong and active life you deserve. Try these remedies out for yourself and see.




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Damien is very passionate about health, cooking, diet plans and anything that has to do with staying fit. He specializes mostly in real estate and home improvement as a writer. He grew up in Oregon but now is a resident of Salt Lake City, where he has fallen in love with the snow and the people.