This is the last week of the Four Week Summer Challenge…it’s time to raise the bar!
We know you have been working hard, that’s why you chose the advanced options. The format of this workout is hard, we know!! We’ve done it ourselves and pushed many Genesis members through this workout, but we reckon you can kick it up a little again to finish this program off with a bang.
Try to complete your 50 reps as fast as you can and in a technically sound manner, so you know you took no short cuts. We’ve put in a cardio tickler in the middle to get that heart rate higher again so try and give that your all as well. And try and do that 1500m in a minimum time, you’ll be pleased you did it. Good luck and go hard girls!
NB: You can print out this program by clicking the ‘Print this article‘ button below.
If you need any assistance in these exercises, use the comment box below to ask a question and one of the gym instructers will help you.
Remember, every nzgirl is different and so as corny as it sounds results actually may vary. We have created a general program to help you kick start your fitness regime, but for a long term or specific exercise program, give Genesis Fitness a call to find out what they can do for you on 09 520 3455
PLUS: If you join Genesis Fitness before Christmas, you will get 30% off your 3 month membership if you mention nzgirl! Call 09 520 3455 for a free consultation.