Last December, I talked about the importance of females in particular doing resistance work on our bods. This is functional movement, so we can do life activities, such as push, pull, and climb up and down stairs. Makes sense, right?
It was no. 1 in the list of 20 Things I’d Tell My Future Self, here:
One part of that (the up and down stairs) is doing squats with weights. Sure the cosmetic bonus of this is a tight toosh, but what really matters, is you’ll build muscle and retain muscle so that you can race up them hills like a bawse.
And while yes, you can do this in a gym, and yes you can use a weight bag, you can also achieve this at home in a small space using any weighted object you have lying around. I use my neighbour’s 16kg weights… and actually, weights are cheap as from Kmart, or at specialist sports equipment online hubs, like this one here.
Full body workout 🙋🏼💕 (I filmed this before Paris I'm not at the gym here 🙄😂 and thank u all for Paris recommendations!) Here I'm using a core bag, but you could use any weight really!! 💪🏼 I did this workout yesterday before I travelled to Paris cos I wanted to work all my body and get a good sweat on 💦 before a few days off 🤗 Squat leans and press V sits Bent over row Squat pulse into shoulder press Hack squat 12 reps per exercise, 4 circuits!! 🔥🔥🔥 #megganfitmusic #fitspo #workoutvideo #gymvideo #squatvideos #homeworkout #bootyworkout #buttworkout #bootyvideo #fitfam