It’s true, if you want to focus your attention on creating strong and sexy abs, 10 minutes a day will achieve your ab goals. Ab queen Nora Tobin swears by this exercise, and you don’t have to be anywhere near a gym to do it.
Why does it matter?
Having strong abs is so much more than looking good. As we age, after the age of 40, we lose 10% of our muscle mass every ten years – that’s 1% a year. So we need to keep on our exercise game to stop abs turning into flab.
Plus, if your core is strong, you will benefit in so many ways:
- Better posture
- Less back pain
- Protected internal organs
- Improved balance
- Everyday activities and house work will be a breeze
Bye bye excuses, hello epic abs!