When it’s cold outside, a trip to the gym, or even a jog outside in the chimney smoke and icy air can seems like torture, but you shouldn’t let the weather get to your fitness levels.
I workout at home all the time – and most of the stuff I use is super cheap or free, so anyone can get into it!
Here’s my vlog of the week about how I stay fit during winter at home, hope you like it and share it with your friends!
Here are the links to all the stuff I mentioned:
BodyRock.tv – completely free!
Sweet skipping workout on FitnessMagazine.com
A good tutorial video for Kettlebells if you’ve never used them before – Kettlebells are available at your local sports store, for about $20
The Nike Training Club App – this is free in the App Store
Yoga Trainer Lite – this version of the app is free too!