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Health & Fitness
Do you need a multivitamin?

 


Is your diet giving you all the nutrients you need? Take our quiz to find out if your health could benefit from a multivitamin...
 
1) How often do you eat red meat?
 
 
2) Do you try and restrict your food intake?
 
 
3) How many alcoholic drinks do you have a week?
 
 
4) How many serves of vegetables do you eat a day?
 
 
5) How often do you eat fruit?
 
 
6) How often do you eat dairy products or alternatives (i.e soy milk/soy yoghurt)?
 
 
7) Do you eat breakfast?
 
 
8) Do you chose wholegrain carbohydrates (Eg wholemeal bread, brown rice, wholegrain breakfast cereals)?
 
       

Last updated: 30/04/2008


 
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