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Health & Fitness
Top Five Summer Activities

The best thing about summer is all the fun activities you can get up to! To help you make the most of the sunny season we’ve put together a list of our five favourites…

Of course if you’re getting out and about this summer, you need to make sure you’re looking hot. Skechers have shoes to suit every occasion from blatting about on a boat to strolling the coastal trails. See www.skechers.co.nz for the full range.


Sail away with me…
Pretty much everywhere in New Zealand is close to water of some type, whether it’s the sea, a lake or river. Make it your goal to get aqua-bound this summer and try your hand at sailing, kayaking or windsurfing. Not your style? Befriend the owner of a luxurious launch so you can enjoy lounging about the deck sipping cocktails. With the spotlight on death by drowning this summer make sure you respect the water - always wear a life jacket and know your safety stuff!
 
On your bike!
Want to get a rock hard butt? Cycling is the way to go, and it has the added benefit of being a great way to get you out and about. Don't feel you have to head for a mountain bike path, rather make like a 10-year-old and spend a day exploring on two wheels. Whether you invest in a bike of your own or hire one, you’re sure to have a ball. Just remember to brush up on your road user skills and don’t forget that a properly fitted helmet is essential if you want to keep your brain matter on the inside, where it’s meant to be!
 
Get your walk on
Another great way to pass time in summer is by enjoying one of the many coastal walks on offer - whether it’s a quick stroll along your local beach or a day-long adventure on a cliff top trail. The great thing about walking in coastal areas is that if you get too hot you can enjoy a quick dip! Just remember to apply sunblock regularly throughout the day, drink lots of water and pack plenty of food, to guarantee maximum enjoyment.
 
The sound of music
If getting sweaty in the sun isn’t your thing, then flex your musical muscles. Summer and sounds go hand and hand and there’s nothing better than kicking back on a picnic blanket and listening to one of your favourite bands. Check local events listings, your council’s website and the nzgirl What’s On guide to make sure you don’t miss out, especially on the smaller gigs taking place at local parks and reserves. Then all that’s left to do is round up your friends, pack a picnic and enjoy!
 
Putt, putt, putt
Talk about golf and the majority of you will find your eyes glazing over, however, mention mini golf and it’s hard not to get a child-like rush of excitement. Nothing beats an hour or so making your way around a mini-golf course and there are some pretty fancy ones out there these days! Best enjoyed on a sunny day, don’t forget your hat - a painfully burnt scalp is never fun. Also, don’t wear jandals - if you’ve ever seen what happens when a club falls on a toe you’ll understand why closed toe shoes are key, especially for the uncoordinated (like moi!).
 
Gemma

 

No matter which summer activity you’re partaking in this year, Skechers has a shoe to make sure you look stylish doing it. Head to www.skechers.co.nz to check out the great range and find your nearest stockist.
 
 


By: Gemma Finlay
Last updated: 29/04/2008


 
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