Drink your way to health with our five tasty smoothie recipes! Not only are they super yummy, but they're also super good for your body.

They'll cleanse and help up your nutrient levels, to reveal a more radiant, revived and healthy you!

This is an excellent source of calcium and fibre. Calcium is good for your bones and muscle function. Fibre is good for keeping your cholesterol levels balanced, and for your digestive system. Ginger has been known to aid digestion, and treat nausea, diarrhoea and upset tummies.

• 1/2 cup frozen blueberries
• 1 banana
• 1 teaspoon grated fresh ginger
• 1/2 cup natural, unsweetened yoghurt
• 3 cups low-fat milk
• A few fresh mint leaves

Banana and berry smoothie

• 1 cup strawberries or raspberries, fresh or frozen
• 1 banana
• 2 cups low fat milk or soy milk
• 2 scoops frozen yoghurt

Mango banana smoothie

• 1 large banana
• 2-3 slices canned mango in natural juice
• ¼ cup ice cubes
• ¼ cup pineapple juice (or milk or yoghurt)

Blueberry smoothie

• 2 cups of blueberries
• 1 cup pineapple or orange juice
• 1 cup low fat vanilla or unsweetened natural yogurt
• 2 teaspoon honey (optional)

 

• 1 chopped orange
• 1 chopped banana
• ¼ cup orange juice
• ¼ cup ice
• 2 tablespoons honey

Krystle Chester

Give your body a total and thorough cleanse with Blackmores Detox 10 Day Program. It works to quickly and effectively eliminate toxins and improve digestion, to help reveal a healthier, more radiant you!

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