Speed track your way to fitness with these five high intensity and super effective workouts. Be warned; the fast road to fitness is definitely not easy, but the rewards are definitely worth it!
Regular running
Hitting the pavement regularly will get the heart rate pumping and the muscles moving. It will help strengthen condition and build overall body fitness. Remember that the quicker you go, the harder your body is working and therefore the quicker you will see results.
Cross training Once your body settles into a routine it maintains a certain level of fitness instead of improving – which is why cross training is so important! Cross training is basically a training routine that involves a range of different forms of exercise. By mixing up your routines, you’re able to use a different range of muscles and your body is forced to keep up and not settle into easy patterns. This improves your overall fitness and conditioning. Mix it up by trying adding a few different exercises into your routine. This is your chance to try fun and new things, from rock climbing to volleyball!
Get a personal trainer
If you need a little motivation or a bit of extra help, a personal trainer could be just want you need to help get on track. A professional trainer will be able to tailor a programme specifically for you, and give you all the drive and motivation you need to really get your body in peak shape.
Swimming
Swimming works all of the body’s muscles – so it’s a great way to get everything toned and in shape through just one workout! Regular swimming helps build endurance, muscle strength and cardio-vascular fitness. Join your local pool or hit the beach while it’s still warm to make like a fish and get fit quickly!
Strength training Diss the myths – weights won’t turn you into Arnold Schwarzeneggar unless you actually try! Building strength in your muscles is one of the fastest ways to improve your overall fitness and train more efficiently. A few weight training sessions a week will complement your overall exercise routine, and help you add strength, power and reduce your risk of injury – all helping you to get into shape quicker and faster.
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Regular running
