Hi there,

Did you know we're on Facebook and Twitter? No? Time to get your fangirl on and find us!

- nzgirl on Facebook

- nzgirlHQ on Twitter

Definitely boss-sanctioned, must-do activity!

Talk soon,
Tee and the nzgirl team x



Get more out of nzgirl!
Log in here:
email:
password:



Health & Fitness
nzgirl Picks: How we're getting ready for summer!

With summer just around the corner, it’s time to start thinking about peeling off all those winter layers!

If you’re a little pasty, flaky or down right unfit, now is the perfect time to start thinking about getting back in shape before it hits beach season! The nzgirl team share how they are prepping themselves for some summer fun…

Isla, Flossie Content Producer
This being my first desk job, over the winter I’ve put on a solid four to five kilos! I’m not totally happy about this state of affairs and I’m attempting to get back to my pre-job weight (though pesky things like office treaties and late night takeaways keep getting in the way!) My summer prep involves swapping lollies for fruit (I had pineapple lumps for brekkie this morning) and fitting in some exercise. And copious amounts of self tan to hide under!
 
Ramarea, Editor
All winter I’ve been lazy, I haven’t done any exercise and am starting to freak out at the thought of having to jump into little shorts and singlets over summer! Not only is my body not in the best shape ever (no exercise tends to do that to ya!), but my skin is all dry and patchy – eksh! So I’m taking action! Nadia and I have just started on a 12 week plan to get our bodies toned and fit for summer, with a mix of swimming, runs (or in my case walks!), step classes, weights and even a bit of kick boxing! I’m also upping the routine in the shower with loads more exfoliation (good bye scaly skin!).
 
Melissa, Advertising Executive
Now that the mornings are light and warm I’ve ditched my usual gym routine in favour of running – which I am loving! Hitting the pavement on a crisp spring mornings and watching the sun come up sets me up for my working day! I also inherited a cross trainer from my folks so I have been using it some mornings as well. I’ve kept my usual weight training and stretching up through winter and this is still part of my exercise regime. I’ve also added in more squat jumps, lunges and high knees to get the legs super toned for their summer reveal!
 
Beauty wise it’s the essential routine; exfoliate and moisturise! With all that under control I think I now need to draw my attention to my feet…they are in need of some serious TLC before being exposed in summer shoes!
 
Emma Advertising Manager
As soon as the sun came out, I had a sudden attack of the guilt’s. I haven’t looked after myself half as good as I should have over winter, choosing to relax inside with a glass of red rather than getting out and getting some exercise! So I’ve made an executive decision to not be such a wimp this spring and even though it’s still a little ‘fresh’ out there and the water temp is still kinda icy… I must surf somewhere every weekend – even if the conditions are bad, it’s all character building right? It’s my own personal challenge!
 
Anya, Fashion and Beauty Editor
Getting ready for summer always meant getting my skin looking amazing. This in mind, I’ve started eating more healthily – with a great mixture of fruits, veggies and legumes finally making their way into my daily diet. I’m keeping up with the vitamins and I’m treating myself to daily walks and lifting weights at the gym. Best of all, to get my skin positively glowing I’m soon off to get a full body wrap at my favourite spa – a 75 minute treatment which not only makes your skin look great all over but feels amazing. I can’t think of a better way to get summer ready.
 
Nadia, Campaign Executive
As Ramarea said we have teamed up to fight the winter bulge and get in tip top shape for summer! It’s quite sad how lazy I get in winter (and I’m sure I’m not the only one), but the bad weather makes you so sleepy and warm yum food seems so attractive! However, with longer nights and sunny weather there are just no excuses. We have only been going a week so far and I already feel better about myself and slightly more hypo. We give ourselves one day off a week though to eat all those foods we desire, as after all we are human and I hear it is dangerous to lose weight too quickly!
 
Sarah, Art Director
It’s been so hard to keep in shape over winter with no daylight in the morning and none at night! I’m not signed up to a gym and enjoy running so in getting ready for summer, I am running every chance I get. I am pretty slow and unfit – but oh well! About six weeks of running three times a week usually gets me back to where I want to be weight wise, so I am looking forward to the lighter hours now that daylight savings is here! I live close to the water so my run is really cool as its right by the ocean and through a beautiful reserve!


 

 


By: Ramarea Pedersen
Last updated: 01/10/2008


 
nzgirl archive:
Celebrity Slim: New Year, New You 2010 From how to look great for your shape, to tasty re...
The Lazy nzgirl's Guide to Exercise You know you're curious! We've got five easy ways ...
Quiz: What's your ideal summer workout? Check out our quiz for some nzgirl-tried-and-teste...
Celebrity Trainer's Top Tips to Get In Shape Jessica Alba's trainer, Ramona Braganza, shares he...
5 Moves to Lose Love Handles Say goodbye to love handles and hello to your biki...
Heidi Klum's Body Tips The supermodel shares some top tips for staying in...
The Bluffer's Guide to Running Dying to whip your body in shape for summer but ar...
Tone Up: Five Moves to Tone Your Winter Body If the thought of sheding your winter layers is ca...
Change Your Body Shape Boost your body into shape once and for all with t...
nzgirl Quickies: 5 Moves for a Toned Butt Spent more time on your booty than actually moving...
Tips for Setting Your Fitness Goals Keep in shape this winter! Self-Help has some grea...
nzgirl Quickies: Top 5 Exercises to Tone Thighs Looking to get those toned thighs like Jessica Sim...
Team Sports: 5 Fun Ways to Get Fit Want to get fit this winter, minus the boring hour...
Five Winter Friendly Exercises We've found five winter-friendly, fun exercises th...
Six Week Fitness Challenge Whip your body into shape this winter with our bri...
nzgirl Quickies: 5 Moves to Get Fit Fast Speed track your way to fitness with these five hi...
nzgirl Quickies: Top 5 Workout Essentials About to head to the gym? Don’t leave the house wi...
Yoga vs. Pilates: Which is Best? Pilates or yoga? It can be hard to figure out whic...
Your At Home Workout You don't need to join a pricey gym to get fit! Ni...
nzgirl Quickies: 5 Ways to Make Exercising Fun If working out has turned into a serious hassle, m...
How To Tone Your Entire Body Every year you promise to get your body in shape -...
nzgirl quickies: Top 5 Watersports We've done the research and found the five best su...
nzgirl Quickies: Five Fab Workouts for Summer Legs Tone those legs for summer! We've got five of the ...
Keeping Fit While Pregnant Getting pregnant doesn't mean you have to lose you...
nzgirl Quickies: Get Toned Biceps Want sexy, toned arms? We’ve come up with five int...
Kick Exercise Excuses to the Curb! Want to get in shape for summer? Ditch those exerc...
nzgirl Quickies: Moves to Strengthen Your Core Want to make your exercise routine a bit easier? S...
Quiz: The Perfect Summer Leg Routine For You Get sexy legs just in time for summer! Take our qu...
nzgirl Quickies: Top 5 Moves to Tone Thighs Tone your thighs in time for summer! We've got fiv...
nzgirl Quickies: Top 5 Exercises to Tone Arms Wobbly arms? Don't hide them under layers this sum...
nzgirl Quickies: Get Fab Abs If the thought of jumping back into your skimpy bi...
nzgirl Quickies: Top 5 Sexiest Exercises Sextember isn't just about sex, it's about making ...
Sexercise: Top 5 Moves to Tone You Sex is a wicked form of exercise - in fact it's ou...
nzgirl Quickies: Top 5 Ballet Exercises Looking for a fab new way to get both your mind & ...
nzgirl Quickies: Top 5 Olympic Inspired Exercises The Olympics are just around the corner! Get inspi...
What's your perfect winter workout? Are the winter blues putting you off exercising? T...
Burn fat faster in winter! Don't let the winter weather put you off your regu...
nzgirl Quickies: Top 5 exercises to tone love handles! Want to get toned and sexy fast? Check out our top...
The nzgirl Gym Virgin Is it possible to convert a couch loving nzgirl fr...
nzgirl Quickies: Top 5 exercises to get bootylicious Everyone wants a toned butt and it’s not as diffic...
SEARCH:


© nzgirl Ltd © 1999-2007 - All Rights Reserved.